“Change happens through movement and movement heals.”

— Joseph Pilates

The History of Pilates

Pilates began with Joseph Pilates, who developed his method in the early 20th century as a way to strengthen the body, improve posture, and support overall health. Originally called Contrology, his system emphasized a healthy way of life where precise movements, breath, and mindful control would carry into a functional daily practice.

Josephs Principles remain at the heart of Pilates today and the genius of his vision brought us the various equipment and apparatus he designed that supports all Bodies and populations.

Over time, the method has evolved to include contemporary Pilates, blending Joe’s foundational exercises and genius equipment designs with modern movement science, an expanded understanding of anatomy and wellness. Pilates truly meets the needs of today’s diverse clients while still honoring the roots of the practice.

At Pilates Achieved, Helen’s approach is a blend of classical and contemporary work. Besides the Reformer, the studio offers some of the lesser known apparatus like the Toe Corrector and Small/Baby Arm Chair.

Helen honors the tradition of Joseph Pilates while integrating modern variations and supportive tools, creating a balanced method that is both grounded in history and responsive to today’s bodies.

Below are some photos of Helen’s time in NYC at the original Joseph Pilates studio location!

Two women performing Pilates exercises on reformer machines in a fitness studio with wooden floors and large windows.
Helen had the priveledge to take a Private Session in Joseph Pilates original New York Studio working on the reformer
A woman with long hair in a black jacket standing in a Pilates or physical therapy studio with no equipment in her hands, surrounded by exercise equipment and windows.
Two women exercising on Pilates equipment in a fitness studio, with mirrors and wooden floors visible.
A woman in a fitness studio stretching her leg on a wall mirror, with Pilates reformer machines and other gym equipment in the room, black and white photo.
A woman with long hair tied in a ponytail writes on a white wall filled with messages, notes, and doodles.