Not at all! Pilates is for every body—whether you’re brand new or have been practicing for years. Sessions are one-on-one, so they’re tailored to your level and comfort from the very beginning.

Private and duet sessions are taught on professional Pilates equipment, including Reformers, Cadillac, Tower, Chair, and a variety of supportive props. Sessions are customized to your goals and body, whether you're building strength, improving posture, or simply making time for yourself.

Wear something comfortable that allows you to move freely—like leggings, a fitted t-shirt or tank, and socks (grip socks preferred).

Absolutely! Many clients find Pilates to be as calming as it is strengthening. The focus on breath, control, and presence helps reduce stress, increase body awareness, and support overall well-being.

Yes! In addition to private and duet equipment sessions, Helen offers small-group mat Pilates classes. These energizing sessions focus on alignment, breath, and control in a welcoming, community-focused setting.

Private and duet sessions are typically 50 minutes. Group mat classes may vary slightly in length, but most are also around 50 minutes.

That depends on your goals! Many clients start with 1–2 sessions per week. Helen will work with you to create a routine that’s realistic, effective, and sustainable.

In many cases, yes. Helen takes a thoughtful, individualized approach to help you move safely and with confidence. If you’re under medical care, she may ask that you consult with your doctor before beginning.